Diarrhea is a common illness which can be stop by a number of natural ways. It is mainly cause by parasites, bacteria, viruses, and even by medications. Patient suffered this illness experienced frequent watery bowel movements. There are also some illness like ulcerative colitis and Chron’s disease that can cause diarrhea. Diarrhea can cause abdominal pain, stomach cramps, and blood in the stools. Below are some natural yet effective ways to stop diarrhea.
Drink a lot of Water
Your body loses water and electrolytes when you are suffering from diarrhea. It is necessary to drink at least 2-3 liters of water a day to replenish the loss. Drink oral re-hydration solutions that contain salts and electrolytes that are sold in the pharmaceutical shops.
Banana is a very effective remedy for diarrhea. Banana is rich in potassium and pectin. The loss of electrolytes from the body can be made up by the fruit. Potassium helps the stomach to relax. Intestine has certain beneficial bacteria. Banana contains a soluble fiber called in inulin. It helps to promote the beneficial bacteria in the intestine.
Psyllium Seed Husk
Psyllium seed husk is used as dietary fiber. It is rich in soluble fiber and absorbs lots of water and makes the stools firmer. It is a very good intestinal cleanser. It is good for a variety of intestinal disorders. It helps to stabilize the bowel movements.
Brown rice is a good natural diarrhea remedy. It is rich in dietary fibers. Whole wheat toast is also a very good remedy. Toast and rice are low carbohydrate foods and help to get rid of the symptoms.
Chamomile Tea for Diarrhea
Peppermint Teafor Diarrhea
Apple Cider Vinegarfor Diarrhea
Diet for Diarrhea
When you are suffering from diarrhea you should take foods which are easily digestible. Properly cooked carrots can be included in the diet. You can include bananas, white rice, mashed potatoes, apple sauce, white toast, yogurt, blueberries and steamed chicken. If your are allergic to certain foods they have to be avoided.
Foods to Avoid for Diarrhea
Certain fruit juices and soft drinks have to be avoided as they are hard to digest. Also avoid apple and pear juice. You should abstain from drinking coffee and alcohol. Oil rich and spicy foods should also be avoided.
These are some of the natural diarrhea remedies for quick relief.