10 Natural Ways That Help To Treat Bipolar Disorder

bipolarI am presenting here the most effective ways to treat bipolar disorder. Most people who suffered this condition often experience a frequent swings of mood. With just a short time, a person mood may swing from extreme high to extreme low and vice-versa. This mental illness is awful not only to those who suffered this but also to those who are living with them. Bipolar disorder is caused by genetics, hormonal imbalance, physical changes in the brain, stress, and some kind of traumatic event. Once diagnosed with this condition, an extensive and long term treatments must be made. Here are the suggested treatments using natural ways.

Fish Oil

fish-oilFish oil rich in Omega 3 fatty acids is one of the few things that can help in the treatment of bipolar disorder. In fact, those suffering from bipolar depression must consume it on daily basis. Fish oil improves the functionality of brain and helps to overcome depression associated with this condition. At the same time it will also decrease the incidence of manic episodes. So, it is essential to regularly eat fish such as albacore tuna, mackerel, salmon, herring and trout which are rich in omega-3 fatty acids. Those who do not like to eat fish can also take over the counter supplements of fish oil.

St. John’s Wort

saint-johns-wort-jpegSt. John’s Wort is a popular herbal antidepressant. This herb is also very helpful with mild depression. However, those suffering from bipolar disorder should take St. John’s Wort herb only after discussing with a doctor as it can have side effects when taken along with antidepressants and certain other medications. One of the known side effects of St. John’s Wort is that it can trigger mania and other complications in some people suffering from the problem of bipolar disorder.

Flaxseed Oil

flaxseed-oilFlaxseed oil contains alpha-linolenic acid (ALA), a kind of omega-3 fatty acid which can help people suffering from bipolar disorder. However, as flaxseed oil is not a standard or proven treatment for this condition, but in some research works it has been found that it may help a lot in treating bipolar depression, as well as other episodes of depression. But it is very essential to enhance the effects of conventional treatments for bipolar disorder; flaxseed oil must be combined with conventional medications. One must not use flaxseed oil if suffering from anxiety due to this condition.

Ginseng

ginsengGinseng is one such herb that can help in improving the functionalities of the brain such as concentration level, memory level and span of attention. The energizing effect of this herb may be helpful to people suffering from depression part of bipolar disorder which is accompanied by extreme fatigue and lethargy. When suffering from depressive cycle of bipolar disorder, you should take ginseng only after having a discussion with your doctor.

 Ginkgo Biloba

ginkgo-bilobaAn extract of the gingko tree, ginkgo biloba is a kind of herb that can improve your memory. As it is also an antioxidant in nature, it improvs the flow of blood to the brain. This herb can be used in the treatment of this condition and other mental problems. Those suffering from bipolar disorder can use this herb to improve symptoms of depression. But for positive results and to witness the effectiveness of this herb as a mood enhancer, it must be consumed regularly for at least eight to twelve weeks.

Black Cohosh

cohoshThis herb also known as black snakeroot and squaw root is a kind of nervous system depressant and sedative which can help a lot in the treatment of this condition. At times, this herb is also used in the treatment of various autoimmune health conditions due to its anti-inflammatory effects. Black cohosh can be effective in easing the symptoms of bipolar disorder, but it must be remembered that when this herb is used for long duration of time, it can also cause severe liver damage.

Valerian Root

valerian-rootValerian root is a kind of herb known for its strong sedative property which can have impact on the central nervous system. It can be used by those having difficulty in sleeping properly or those having frequent headaches. At the same time it also shows positive effects when used to treat bipolar disorder and other mental problems. When this herb is taken regularly it promotes feelings of calmness and reduces nervous tension and stress along with anxiety, restlessness and mild to moderate mood changes. This useful herb is easily available in the market in various forms such as capsule, tea, tablet or liquid extract.

Licorice

licoriceLicorice is also one of the few herbs that can be used in the treatment of various symptoms associated with bipolar disorder. Licorice promotes the production of hormones including the active hormones present in the brain and digestive tract. Those suffering from bipolar disorder must drink tea made out of licorice daily. To make this herbal tea, take one teaspoon of licorice powder and steep it in hot water for ten minutes. Strain the solution and your tea is ready. This herbal tea is a useful remedy in treating depression which is a common symptom of this condition.

Passionflower

passionflowerThe soothing element of this herb can help balance the neurotransmitters in the brain. It has also got tranquilizing and sedative properties that can give relieve from anxiety and excitability experienced during the manic stage of bipolar disorder. It also reduces the effects of insomnia that can happen during depressive and manic phases. Although this herb has no side effects, yet at times it may cause stomach upset. However, before taking this herb it is advisable to discuss with your doctor.

Gotu Kola

gotu-kolaThis herb is also a kind of herb that can be used to combat depression and calm anxiety. Those suffering from bipolar disorder must take Gotu Kola regularly to get relieve from various symptoms related to the depression phase of this mental disorder. However, it is very essential to discuss with your doctor before using this herb. This herb must not be taken by those who are on diabetes medications and cholesterol-lowering drugs.

To conclude, although the above mentioned natural ways are relatively safe to use in the treatment of bipolar disorder, yet it is important to consult with your doctor before trying any one of these. Treatment of this condition is usually very long.