Natural Ways To Increase Estrogen Levels

estrogen

The most common sexual problem among women is vaginal dryness. Women, whose age are 45 and above, will commonly experience vaginal dryness after menopausal period. A drop in the production of estrogen level in your body is one of the common causes of low estrogen. If women have a low estrogen level, it will make walls of vagina thin and dry. This makes penetrative sex highly uncomfortable and even painful.

Most women experience constant itching in the vagina. This can be a truly hopeless situation. Besides this, there can even be bleeding during intercourse. This can rob you of your sexual urge as well. Most women lose interest in sex due to this sexual disorder.

Though certain natural or herbal supplements are the best natural cure for vaginal dryness, here are some tips that can also be a big help:

  • drink-more-waterDrink a lot of Water- The whole idea is to keep your body well hydrated. Dehydration can aggravate vaginal dryness. Hence, you must drink at leas 8 full glasses of water every day.
  • soyFoods that Increase Estrogen- There are certain foods that can help increase the production of estrogen in your body. Soy and soy products are a great example of such foods. You must include them in your diet.
  • healthy-fatsInclude Essential Fats in Your Diet- Not all fat is bad, Your body needs essential fatty acids like Omega 3 for the production of hormones like estrogen and progesterone.
  • stop-smokingStop Smoking- Cigarettes can increase vaginal dryness in women. Hence, it is a great idea to quit smoking.

NATURAL OR HERBAL SUPPLEMENTS
Such supplements are the best natural remedy for this menopause dryness. They are a blend of age old herbs and other natural ingredients such as ginkgo biloba, ginseng, red raspberry, black cohosh, ginger root, damiana, hops extract, tribulus etc.,

Such supplements not only increase blood flow to the clitoris but also help increase natural lubrication. Red raspberry, hops extract and damiana are some of the herbs that are highly effective in relieving vaginal dryness. They can also help relieve hot flashes.

Such herbal supplements not only cure menopause dryness but also help boost your sex drive or libido. High quality supplements are clinically approved and do not have any side effects.

Besides such supplements, there are some gels or lubricants that can also be a great help. Such lubricants are based on Transdermal technology and act instantly on application. They can increase lubrication and make you enjoy sensation that you would have not imagined even in your wildest dreams.