Heart problems and strokes can often be the results when there is a lot of plaque development in the arteries. A lot of medical products has been created to dissolve plaque but it costs a lot. There are economical ways like using the natural ways to dissolve plaque. Some of these natural ways are physical exercises and using herbs and supplements. Here are some of the natural ways to dissolve plaque without spending much.
Eat garlic to promote heart health. Garlic may protect against heart disease by lowering cholesterol and preventing the formation of blood clots, according to the University of Maryland Medical Center. Either fresh garlic or garlic supplements can be used for this purpose. UMMC recommends 900 mg of garlic powder a day. Choose freeze-dried garlic capsules over tablets, because tablets are often heated and this can cause the garlic to lose some of its efficacy. Garlic can thin the blood and cause bleeding, so speak to a health practitioner if you are taking blood-thinning medicines.
Add whole oats and oat bran to your diet, recommends Columbia University’s health internet service, Go Ask Alice. The recommended amount of oats needed to reduce cholesterol sufficiently is two servings daily, or about 3 grams of soluble fiber.
Take niacin, or nicotinic acid to help reduce cholesterol and dissolve plaque in the arteries. Not only will niacin act to lower bad cholesterol, it may also raise levels of the good cholesterol in the body, according to UMMC. Niacin may produce side effects and should only be used under the supervision of a health practitioner. People with gout should avoid niacin in all forms.
Eat healthy fats to reduce plaque in the arteries. The American Heart Association recommends consuming fatty fish, which are high in omega-3 fatty acids. Fish oil may be helpful in slowing the formation of plaque in the circulatory system and prevent heart problems. Other healthy fats include olive oil and avocados, according to Colorado State University.
Use statin drugs, available from doctors to lower cholesterol levels; however, be aware that these drugs may cause numerous unwanted side effects. Discuss taking statins with your doctor and compare the benefits with those provided from various natural products and dietary changes.
Tips and Warnings
- Oats contain soluble fiber, which has been shown to absorb “bad” cholesterol, or LDL. The cholesterol binds to the oat fiber and is removed from the system through digestion.
- Statin drugs such as simvistatin, are made from, or contain niacin. Any kind of niacin can produce flushing and redness, as well us upset stomach.
- Avocados provide monounsaturated fats, which contribute to a healthy cardiovascular system and lower cholesterol according to Colorado State University.
Things You’ll Need
- Whole Oats
- Fish oil
- Olive oil