Natural Ways To Clear Acne

ways to clear acneMost people suffering acne tend to find any methods ranging from natural ways to scientifically made drugs with the hopes to clear acne is short period of time. Acne has great effects psychologically and physically not only on teenagers but also to millions of adults around the world. Drugs that has been formulated to clear acne contains mostly with antibiotics which has negative side effects to the body. Most people choose these drugs because of easy formulation while using natural ways involve a lot efforts, patience, and self-discipline.

Long term antibiotic exposure can have serious consequences for your entire digestive system. It has also been linked to breast cancer in some studies. For this reason, it is strongly preferable that natural ways are used to attain clear, blemish free skin.

The first and most important aspect of naturally healing and clearing acne is your dietdiet. This is no shock, since the phrase “you are what you eat” applies to just about every facet of your life. The food you put in your mouth has a direct impact on the appearance of your skin.

Diets that are high in saturated fats, salt, and sugar are especially harmful to your hormonal balance. Since almost all cases of acne are strongly linked to hormonal imbalances, it is vital that you eat a balanced diet.

orangesSome of the best foods to eat for acne free skin are deeply colored fruits such as berries, citrus fruits such as lemons and oranges, fish, almonds, walnuts, and leafy green vegetables.

Avoid deep fried foods, all fast food, candy, cake and other sugary baked goods, and processed foods, and your skin will respond by clearing up over time.

Supplements, which help to maintain clear skin, can also be taken in addition to a supplementshormone-balancing diet. Some of the supplements which are useful for maintaining clear, acne free skin are fish oil, vitamin B5, vitamin A, and vitamin C.

These vitamins and nutrients all have either anti-inflammatory or antioxidant properties. Both antioxidants and anti-inflammatory foods and vitamins are beneficial to acne prone skin. Antioxidants help to eliminate free radicals. Free radicals can damage the skin cells and hinder healthy new tissue growth, resulting in longer recovery after breakouts.

Anti-inflammatory foods and supplements help the inflammation caused by excess sebum production. By addressing both hormonal imbalance and inflammation through diet, you deal a powerful blow to this embarrassing skin condition.

Unfortunately for those that look forward to a caffeine pickup in the morning or throughcoffeeout the day, coffee and other heavily caffeinated beverages can make acne worse. It is best to avoid any stimulants which stimulate the central nervous system. These types of stimulants often throw the hormones off balance and lead to more severe acne.

There are some excellent topical products that are all natural and tea-tree-oilcan be used to help treat acne externally. One of the best and most effective is tea tree oil. Tea tree oil has a distinct scent to it, and that is because it is a very potent antibacterial agent.

It is very helpful in the treatment of acne because acne lesions are partly caused by bacteria, which causes infection underneath the skin. When you take away the bacterial component, you have a much better chance at not breaking out and getting large, infected and painful acne lesions.

There are also some excellent natural acne soaps and cleansers that use pine tar and sulfur, both of which are excellent deep cleansing and astringent agents. Naturally derived topical acne care products are preferable to chemical products since they do not irritate and dry the skin.