Natural Ways To Alleviate Cramps

Ways To Alleviate CrampsCramps is common to all women. At least 40 t0 70 percent of women will suffer painful backs, breasts, and abdomens. It gives uncomfortable feelings and at times it will drain energy. But it is not the end of the world yet. There are still a lot of natural ways to alleviate cramps. There are still natural ways to avoid an over-the-counter medicine. Some of them are eating healthy and drinking fluids.

“Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition. Stick to foods that are natural, low in sugar, fresh fruits and vegetables, healthy whole grains, and nuts and seeds,” says nutritionist Kathy Smart of Ottawa, Ont.

She also recommends hitting the gym and investing your time in a few downward dogs, despite how bloated you may be feeling. Exercise also can help your body heal during painful cramps or aches.

Here are Smart’s 10 foods and drinks that can help ease cramping. These are some of the ways to alleviate cramping that most women at young will encounter.

fresh-dillFresh Dill

Fresh dill is packed with calcium and can add flavour to any bland salad or dip.


sesame-seedsSesame Seeds

Nutritionist Kathy Smart says sesame seeds are packed with calcium and can be easily made into a tasty paste.


Parsley is not only high in minerals and vitamin C, but when used in a tea, it can be a great way to help your body relax from aching.

celery to help crampsCelery

Smart says eating celery can also help fight fluid retention during your time of the month.

Salmon fish for women crampsSalmon

A plate of salmon is high in Omega-3 and helps fight inflammation.

sacha-inchi-seedsSacha Inchi Seeds

Smart says sacha inchi seeds, a plant found in the Amazon, is rich in Omega-3.

dark-chocolateDark Chocolate

If you’re craving chocolate, make sure it’s over 70 per cent cocoa. This bittersweet treat will help you relax your muscles.


We all know fluids are essential when your body is cramping or bloating. Smart recommends drinking two to three liters of water during your period.


Tea as one cure for cramps on young womenTea is an easy way to replace your caffeine craving. Smart recommends green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version, according to diet and fitness expert Dr. Melina Jampolis.

hummusChickpeas are not only full of nutrients but eating hummus during your period can result in a good night’s sleep and uplift your mood.



Avoid: Dairy

dairyAvoid getting calcium from dairy products, Smart says. Milks and cheeses can actually trigger cramps.



Avoid: Caffeine

Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety.

Avoid: Too Much Sugar

sugarExcessive sugary foods, even when you’re not menstruating, can also trigger cramps Smart says.



Avoid: Alcohol

alcoholic-drinksSmart says anything that can damage your liver should be off the list.
Avoid: Red Meat

Red meat, Smart says, is also know to cause stomach upsets and cramps.