Natural Ways To Age Gracefully

age-gracefullyThe man from Europe who made the expidition and sailed across the vast ocean to discover the fountain of youth was the first man who discover the land of America. He was the one to discover that the world is round. Though he failed to find the fountain or youth but such desire for a magical place, pill, or tonic that can prevent or reverse the effects of aging has sired a new, and growing, field of medicine — anti-aging medicine.

These days, there is a plethora of alternative treatments touted as anti-aging remedies from “magical” fruits, wrinkle-erasers, memory enhancers, and other supplements to transcendental meditation, special diets, and physiologic purification to remove toxins from the body.

Here comes the Blueberries!

blueberriesAccording to the American Society for Aesthetic Plastic Surgery, more than 1.6 million botulinum toxin (commonly referred to as Botox) procedures were performed in 2002, making it the most popular nonsurgical procedure. By temporarily paralyzing the muscles that cause wrinkles, Botox has been shown to dramatically reduce the appearance of moderate to severe frown lines, or furrows, between the eyebrows. In fact, women with frown lines and crows’ feet are gathering in living rooms across the nation to get the shots that smooth facial wrinkles as Botox parties become the Tupperware parties of new millennium.

However, some research suggests that having people over for blueberry pie may be as effective.

“Blueberries, strawberries, cranberries, and raspberries are all loaded with antioxidants, which save cells from premature aging,” says dermatologist Nicholas V. Perricone, MD, a clinical professor of medicine at Michigan State University in East Lansing, Mich., and the author of The Perricone Prescription and The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin.

What’s more, a diet rich in blueberry extract improved short-term memory loss and reversed some loss of balance and coordination in aging rats, according to a study in the Journal of Neuroscience. Though rats that consumed an extract of blueberries, strawberries, and spinach every day showed improvements in short-term memory, only the blueberry extract improved balance and coordination.

A previous study done earlier this year by the same Tufts University researchers showed that when compared with other fruits or vegetables, blueberries have the highest amount of antioxidants, which are believed to help prevent cancer and other diseases.