Bladder infections are a type of infection of the urinary tract. Typically, bacteria cause infections in the urinary tract. You develop a bladder infection when bacteria or other minute organisms latch onto the walls of the urethra and begin to grow, flourish and reproduce. The longer you wait to treat the symptoms, the worse your infection can get.
These bacteria can travel through the urinary tract affecting the bladder and kidneys. Urinary tract infections can happen to anyone, but are most prominently found in women. While it is important to know when to see a doctor, there are some home remedies that may be helpful in fighting off bladder infections.
Drink A Lot Of Water
You are supposed to take in at least 250ml of water every hour during the day. This helps increase the amount of urine you pass. Water flowing trough your system will help to force out the bacteria and prevent infections by increasing your ability to urinate.
Drink Cranberry Juice
Another powerful drink that can be effective at warding off infection and even curing less aggressive bacterial infections in the bladder is cranberry juice. Research shows that cranberry juice has the super ability to prevent bacteria from wreaking havoc in your bladder, and its properties may even have a subtle antibiotic effect. If you have the tendency to get bladder infections or have an infection now, you should drink at least 3 glasses of cranberry juice per day.
Certain beverages can irritate your bladder and cause an increase in the urge to urinate. You should avoid alcoholic drinks as alcohol can irritate the bladder, caffeinated drinks such as coffee, tea and soda. Avoid also soft drinks and drinks that contain citrus juices until infection is healed.
Use Proper Hygiene
Ensuring that the area is clean is an effective way to prevent a bladder infection from occurring. Since women tend to get urinary tract infection more often than men, it is important for them to follow these guidelines regarding hygiene to prevent infection. Always wipe from front to back. This will prevent the spread of bacteria from traveling from the anus to the vagina. Shower prior to intercourse if you are susceptible to infection. Empty your bladder and drink a glass of water after intercourse to flush out any bacteria. Don’t use irritating feminine products. If you tend to get infections, avoid scented sprays, douches or powders that may cause an irritation to the urethra. Wear cotton underwear. Women should wear cotton-lined underwear and stockings to keep the vaginal area clean, dry and fresh.
Empty Your Bladder
Holding in your urine can cause bacteria to build up, which can lead to an infection. Of course, we have all held our urine at some point, sometimes it’s inevitable, but if you have to go, make sure you go as soon as you can. If you’re in a meeting, excuse yourself, and if you’re in traffic, pull over and find a restroom whenever possible.
Use Baking Soda
Try drinking some baking soda. Dissolving one teaspoon of baking soda into a glass of water may help ward off infection. Baking soda helps infection neutralizing the acid in urine and shortening recovery time.
Have Pineapple And Blueberries
Pineapples have anti-inflammatory properties while blueberries have bacteria inhibiting properties These properties will speed up the healing process. You can include these fruits in your daily meals.
Stock Up On Vitamin C
Many doctors recommend taking a daily dose of vitamin C, especially if you are prone to bladder infections. Consult your doctor on the recommended amount of vitamin C you should take if you are suffering from a bladder infection. Keep in mind, too much vitamin C can lead to an upset stomach or diarrhea. Vitamin C can help to prevent bladder infections increasing the acidity of the urine. The increase in acid helps to prevent bacteria from growing in the urinary tract.